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coaching

 
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from London School Games to European Championships, drivetrain knows what it takes to reach your goals

Deena, the human power behind drivetrain, is a British Cycling level 3 road and time trial coach and a level 2 track coach

1:1 cycling coaching 
group cycling coaching
Deena strikes
the right balance.
She creates sessions that are challenging and enjoyable but
also achievable.
                            Wei-Ho
Time triallist & triathlete
 

1:1 cycling coaching

drivetrain 1:1 coaching works with youths, juniors and adults to push new levels of performance on the road

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    informed by data

  • Your training is informed by your data. 

  • A little bit of quality data is better than lots of bad data.

  • Data doesn't just mean numbers. What's the story behind the statistics? 

  • Verbal feedback and context is vital to making sense of your training.

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     adapted to

     the athlete

  • Your plan is unique to you. 

  • Training is built to suit your life and can be adapted to get the most out of your time.

  • Illness, injury, and missed sessions are a normal part of life.

  • When things don't go to plan, we adapt.

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 holistic

  • drivetrain coaches the whole person, not just the cyclist. 

  • Your life story matters.

  • drivetrain considers many ingredients, including... 

    • Fun & enjoyment! 

    • Physical education

    • Cross-training 

    • Sleep

    • Nutrition

    • Performance psychology

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     plan for     performance

  • Training is periodised, polarised, and backed by science.

  • Every training session has a clear purpose; every training block has a clear goal. 

  • Your weekly and monthly training is based on a longer term performance plan for achieving your goals.

drivetrain coaching for youth and junior athletes places a primary focus on 'healthy, meaningful and varied life-forming experiences, which is centred on the whole athlete and development of the person'.**

 

Many of the world's best athletes played lots of sports until late in their sport development (and still do).

drivetrain is committed to best practice for youth and junior coaching and adheres to the following:

youth & junior

coaching

 

The most useful education for being a professional sports person, pretty much any sport, is an outdoor childhood, whether you want to be a footballer, an ice hockey player or a cyclist.

Peter Sagan

Triple World Champion 2015-2018

 

group

coaching

drivetrain coaching supports cycling clubs, teams and national sporting organisations to deliver group cycling coaching for children and adults on the road and track. 

Example sessions:

  • Bike handling & skill development

  • Team time trial 

  • Fitness: strength and endurance 

  • Bunch riding, race tactics and simulation

Get in touch to find out more!